Category archives: Lifestyle

Getting Gym Ready

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Nothing put your deodorant to the test like a hour long body pump class in a closed off room, or a solid 40min HITT training on the stationary bikes during brooding summer evenings. Once that first intensity spike hits, it's comforting to know that you can sweat all you like.. without your body odor killing all small animals nearby. A lot of guys seem to for[...]

Ready, Set, Holiday

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In the spirit of treat yo self, my latest purchases!   After a long year of not taking days off, I finally get 2 weeks of bliss and time to enjoy myself! Hitting the gym extra hard, buying presents for family & friends, so why not spoil myself too? It's the first time ever in 29 years that I've ordered clothing online, me.. the guy that loves to[...]

Delayed Onset Muscle Soreness

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Going to the gym is more than just a workout these days. It's therapeutic and really helps to clear my mind, just that delayed onset muscle soreness is a little less desired. How about a few tips to get rid of that?   If you asked me a year ago I would have never told you I was going to the gym 4 times a week, with an extra 38 min of cardio at home [...]

Morning Detox Drink

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A clean desk is a sign of an empty mind, while my work desk is covered in skincare research material and brand memento's, there's also a fixed spot reserved for my cup of detox. My partner for the past 8 years, hello lemon!   I've never been much into detoxing my body every so often when a social convention -holidays, breakup or gathering of alcoh[...]

Sennheiser Momentum In-Ear

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Music starts and ends my day pretty much. Fully obsessed with a clear sound and pumping bass experience I was bound to try out the new Sennheiser Momentum In-Ear ones.   Ever since I was little, I've been obsessed with music. From singing along to Disney videotapes with all of the best songs, to randomly joining the church choir and starting music s[...]

SPF up!

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Science has done it's part in showing that UV damage is the number 1 cause of premature aging. No matter where you live, the sun will damage your pristine looking face and body in ways you couldn't even see with the naked eye. Please everyone, SPF up and stay young that little bit longer with minimal effort.. it bears repeating. ------------ Zonder schrikw[...]

The Gym Edit - New Armani & Nivea Toys!

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Gym time is good for the body and mind, working up a sweat and feeling depleted afterwards is bliss. For he past few weeks Armani and Nivea have been tagging along.   Armani launched a new addition to the famous Acqua di Gio range, a fragrance that adorned many a bathroom shelf from the looks of my youth. Almost all of my friends had this as it's [...]

Healthy Chocolate Pancakes With Biotona

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Hongerige wolven of neefjes & nichtjes.. je kan ze niet altijd vol chocolade proppen dus waarom niet eens gezonde chocolade pannenkoeken maken?   Pannenkoeken -Een halve banaan -64 ml kokosnoot water -64 gr eiwit -64 gr gezeefde bloem -1 koffielepel bakpoeder -1 koffielepel Biotona cacao poeder (ik neem [...]

Designer Spray Cans

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The ‘Spray Can Concept’ design series by graphic designer Antonio Brasko presents it's latest installment. I never quite understood the fascination with designer brands until I saw these cans. I covet them and simply want to have them on display. Branding us with the classic high end brands and the occasional light blue that makes women go crazy, spray it[...]

New Morning Routine

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It's been a while but we're back! My face has gone through a lot of changes in products, I still haven't figured out an easy way to keep you guys updated. Writing posts on it every time something changes is .. insane? I tweak and alter a lot on a daily basis almost, not to mention the things I buy or receive for free that need testing. Anyhow.. here's what I[...]

A Diving Weekend

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There are enough workdays in a week to never run out of things to do, yet sometimes you need a little change of scenery. That's why we took to the road and planned a little weekend away from it all. I like to schedule a lot of things in together to make the most of it, so when our diving certification exam coincided with the option to try out a new car.. you[...]

What's in my travel bag

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When you go camping or travelling, you're faced with the fact that you can't bring your entire dressing room or bathroom with you. Now I'm no stranger to a minimal routine, but it's always so tempting to take too much. Let alone select real favorites! I took with me the bare minimum really. This is why they invented travel size products, but I didn't have[...]